Exercise & Posture

posture

The doctors offer wellness programs for those individuals desiring to implement an exercise routine under the direction of a healthcare professional. The client is given a one on one evaluation to determine areas of deficit and an individualized exercise program is created. The client is then monitored and progresses accordingly through an exercise program to reach specific goals laid out during the evaluation.

  • Core Stabilization Exercises
  • Active Isolated Stretching
  • Active Release Therapy
  • Kinesio Taping
  • Muscle Release Technique
  • Myofascial Release Technique
  • Myofascial Trigger Point Therapy